nutrition & wellness

Wellness Consulting Programs

Do you feel like you are falling short of living your healthiest, happiest life? If you answered yes, you’re not alone. Many of us struggle with not knowing what to do, how to make healthy changes stick, or finding the motivation to even start.

Wherever you are in your health journey, I would love to help take you where you’d like to be. Working together, we go over all areas of your health and wellness, nurture what you’re already doing well, uncover where you feel improvements can be made, discover how to fit changes comfortably into your life, and have a good time doing it!

Just some of the things we may cover:

  •  nutrition and eating habits
  • exercise and physical activity
  • stress management
  • sleep quality
  • addressing limiting beliefs
  • finding emotional relief

Below are ways we can work together so you can bump your life up a notch, or leap to the next level. It’s up to you. How healthy and happy do you want to be?


Health & Wellness Discovery Session: $150 – One 90 minute session

Best if what you need is a push in the right direction or don’t know where to start

  • Single in person session with nutritionist and wellness consultant Brianne Grebil
  • Health and wellness analysis
  • Individually tailored wellness plan (emailed to you within 24 hours after appointment) to help you achieve your goals
 

Health & Wellness Acceleration: $350 – One month wellness program

Best if you need more support and guidance to help make changes last

  • Two 90 minute in person sessions with nutritionist and wellness consultant Brianne Grebil, 4 weeks apart
  • One 30 minute check in call
  • Individually tailored wellness plan (emailed to you within 24 hours after appointment) to help you achieve your goals
  • An additional focus tool that will empower you and guarantee your success
  •  Continuous email support
 

Health & Wellness Journey: $1000 – 3 month wellness program

Best if you’re serious about feeling good and want a guide and ally to help you get to the next level.

  • Six 90 minute in person sessions
  • Three 30 minute check in calls
  • Individually tailored wellness plan (emailed to you within 24 hours after appointment) to help you achieve your goals
  • Two additional focus tools that will empower you and guarantee your success
  • Healthy Shopping Discovery Session at Erewhon Market
  • Continuous email support
 

Healthy Shopping Discovery Session at Erewon Market (stand alone):  $100

  • Take a tour of this fabulous organic market with nutritionist, Brianne Grebil
  • Learn how to start with healthy eating, or get refreshing ideas to mix up your already healthy diet
  • Discover ideas for nutritious meals, snacks and drinks
  • Help reading and understanding food labels (if desired)